There’s something about summer that invites reflection. The slower mornings, longer light, and moments of stillness between the heat and hustle make it the perfect time to reconnect—with your body, your needs, and what really makes you feel good.

If you're looking to bring more intention to the season, here are three of our favorite journaling prompts to help you tune in and glow from the inside out:

1. What does my body need more of—and less of—this season?
Tune in without judgment. Do you need more slow mornings? More movement? Less screen time? Less pressure? Let your answers guide your summer rhythm, helping you move through the season with more ease and alignment.

2. What rituals make me feel grounded and nourished?
Think about the little habits that make a big difference—your morning cup of Matcha Glow, an evening walk, five minutes of breathwork. Revisit what’s been working for you lately and recommit to what makes you feel most like yourself.

3. How do I want to feel at the end of this summer?
Not what you want to accomplish—but how you want to feel. Glowy? Strong? Rested? Energized? Let that be your guide. Then ask yourself: what choices today support that feeling?

Journaling doesn’t need to be complicated—it’s just a chance to pause, check in, and get a little more honest with yourself. Brew your favorite Gelatin Glow blend, find a quiet spot, and let the words flow.

Here’s to a summer that feels as good as it looks.